A gong is an ancient, sacred healing instrument. It is circular in shape, and it is made of metal. It is an ideophone – which means it produces sound through its own vibrations. When struck with a mallet, the metal resonates, creating rich immersive tones and over tones that can be both heard and felt.

Arrival & Body meditation – to help you fully arrive and settle Introduction of Sound – tingsha bells and singing bowls Immersive Gong experience – Allow yourself to simply be and receive the sound Gentle reconnection – Grounding instruments helping you gradually return to your body and space Awakening and grounding – Concluding with a short body meditation to awaken the senses followed by a gentle grounding ritual to complete the experience

Gong baths are deeply restorative and can support both body and mind. Though everyone’s journey is unique, many people experience: • Deep relaxation and calm • Reduced stress and nervous system regulation • Support for rest, sleep and recovery • Mental clarity • Emotional release or spaciousness • A sense of connection with something that is bigger than themselves • A renewed sense of energy and vitality   While many people find gong baths deeply restorative, occasionally, the sounds or vibrations can feel intense or challenging. This is a natural part of the body’s process of clearing and rebalancing. Trauma and strong emotion are often held in the body – in muscles, fascia and even at a cellular level – and sound vibrations can stir up these places. No harm is being done; It simply means that supressed energy is beginning to surface and move. The gongs are there to support this process. If you find a gong bath challenging, you’re very welcome to check in with me after the session. I also recommend drinking plenty of water and, if it feels supportive, considering a personal gong bath so the clearing process can continue in a gentle and safe way.

Sound travels through air, water and solids and because the human body is largely composed of water, it is an effective conductor of sound. As sound waves move through the body, their vibrations gently support circulation and soothe the nervous system, encouraging relaxation and release from stress. It’s not just the gongs that vibrate! Everything is in a state of vibration, including the body. When the body is in ‘sound health’ there is balance and harmony, but when the body is vibrating out of tune, we experience disease. When the gongs are played sensitively, intuitively and instinctively – the gong sounds help the body to retune and balance both physically and energetically. Research suggests that the rich vibrations of the gong can encourage slower brain wave states, guiding us into deep relaxation and meditation. As the brain, heart and breathing rates slow, the body increases the release of endorphins and dopamine- chemicals associated with enhanced mental clarity and overall wellbeing.

While gong baths are safe and supportive for most people, there are a few situations where they may not be suitable. If any of the following apply to you, it’s best to check with a healthcare professional before attending a session or speak to me directly • Pregnancy: Especially first trimester or high-risk pregnancies. Please check before attending. • Epilepsy: particularly sound induced seizures or if your condition is not managed medically. • Severe Cardiovascular conditions or individuals with pacemakers • Mental Health: individuals with severe, unmanaged mental health issues. • Recent surgery or head trauma – Please check before attending. • If you have metal plates, pins or screws, the vibrations of the gong may feel stronger. You are welcome to try a session and notice how your body responds, adjusting as needed. If in any doubt, please get in touch so we can discuss suitability and ensure a safe and supportive experience. You are welcome to give the session a try and see how your body reacts. If you have any questions, please don't hesitate to get in touch.

Whilst gong baths can be beneficial for many people, community gong bath sessions are suitable for participants aged 16 and over. If you are under 18, please check with a parent or guardian before booking. One-to-one, two-to-one and private sessions can be tailored to accommodate different ages. Please get in touch If you would like to discuss options.